~ Individual Support ~
1:1 Sessions for Emotional Wellbeing, Inner Connection & Meaningful Change
Individual support offers a regular, supportive space to slow down, reflect and explore what is happening in your life, relationships and within yourself.
Together, we may explore emotions, past experiences, recurring patterns and different parts of yourself, creating space for greater self-understanding, clarity and self-trust.
Sessions are ongoing and tailored to your individual needs and intentions. There is no fixed duration – we periodically reflect on what feels useful and where you would like to go next.
How We Work
Our sessions are primarily conversational and may include:
- Emotional awareness
- Exploring patterns and perspective
- Relational exploration
- Inner parts work
- Somatic awareness
- Self-compassion and reflective practices
This Work May Be Supportive If You
- Want to understand yourself more deeply
- Feel stuck in recurring patterns
- Want to explore your relationships
- Are seeking greater self-trust or clarity
- Want space to reflect on your experiences and emotions
- Are interested in personal growth and self-exploration
Practical Information
Sessions are online or in-person in Ericeira, Portugal.
Available in English and Slovak.
Single 60 minutes session – €65
5-session package – €300 (valid for 3 months)
A 48-hour cancellation or rescheduling notice applies.
Confidentiality & Professional Scope:
All sessions are confidential and held within an ethical framework.
I hold a Master’s degree in Psychology and am currently completing my registration process with the OPP. I am not currently registered with the OPP in Portugal. My work focuses on personal growth, emotional wellbeing, and individual support, and does not include psychological assessment, diagnosis, or clinical treatment.
This service is not suitable for acute psychiatric crises or situations requiring emergency or clinical care.