Trauma-Informed Support & Counselling
1:1 Sessions for Emotional Wellbeing, Inner Connection & Meaningful Change.
Sessions are available online or in-person in Ericeira, Portugal, in English and Slovak.
~ Individual Support ~
Individual support offers a regular, supportive space to slow down, reflect and explore what is happening in your life, relationships and within yourself.
Together, we may explore emotions, past experiences, recurring patterns and different parts of yourself, creating space for greater self-understanding, clarity and self-trust.
Sessions are ongoing and tailored to your individual needs and intentions. There is no fixed duration – we periodically reflect on what feels useful and where you would like to go next.
~ Life Transitions ~
A structured 6-session journey for navigating significant change
Life transitions can be exciting, difficult, or both. Sometimes a chapter of life no longer feels right, even when you are not sure what should come next.
This focused series offers space to slow down, make sense of where you are, explore what is changing and consider what you want to move towards.
'Until you make the unconscious conscious,
it will direct your life and you will call it fate.'
– Carl Jung