Yoga: A Powerful Companion on Your Healing Journey

Yoga is an ancient yet profoundly empowering practice that unites the body, mind, and soul. In today’s fast-paced world, it serves as a vital support for any therapeutic process, helping us navigate our inner landscapes with greater awareness and ease. Much of our trauma and emotional suffering is stored within the body, making it essential to address healing at a somatic level.

Yoga is a gift—one that anchors us in the present moment through breath and movement, fostering a deep connection with ourselves. By regulating the nervous system, yoga cultivates inner harmony and enhances our overall well-being. In a world driven by competition and performance, this practice invites you to slow down, tune in, and reconnect with yourself.

During our sessions, we will explore presence through breathwork, movement, and mindfulness. You will learn to hold space for your emotions, sensations, and inner states with compassion and acceptance. These classes are designed to complement your therapeutic process, especially if you are working through anxiety, depression, or trauma. However, they can also be taken independently if you simply wish to deepen your yoga practice and invite more balance into your daily life.

What We Will Work With: 

✔️ Yoga postures (asanas)
✔️ Breathing techniques (pranayama)
✔️ Mindfulness & meditation
✔️ Energy awareness & regulation

Inspired By: 

Hatha, Ashtanga, and Yin Yoga • Pranayama (breathwork) • Active Osho Meditations • Vipassana (silent meditation) • Visualization • Mindfulness • The balance of masculine & feminine energies • The chakra system

Empowered With: 

The cycles of nature • Your inner cycles • The moon phases • A deep connection to body, mind & soul • Intuition & self-awareness