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In the heart of the Portuguese countryside, embraced by nature, medicinal food, and the rhytm of yoga and meditation, we invite you on a journey of self-discovery and transformation.
Become Whole – Become You is a retreat designed to help you reconnect with yourself, embrace your hidden parts, and step into an authentic, whole life. Through a blend of ancient yogic practices and modern psychotherapy, you will explore your inner landscape, release old patterns, and plant the seeds of deep transformation.
Over five days, you will learn to listen to the hidden messages of your emotions, rewire limiting beliefs, and shed the layers that hold you back – shifting from merely surviving to truly living.
The intimate retreat (max. 10 participants) is open to everyone, whether you are new to therapy or ready to deepen your journey.
Held in English, we also speak French, Spanish, German, Slovak, and Czech.
A holistic therapist blending psychology, yoga, and spirituality to guide you toward wholeness. With expertise in trauma healing, she combines psychodynamic, somatic, and systemic approaches to help release past pain and create a life filled with meaning.
Passionate about mindful movement, breathwork, and energy healing, Fiona teaches hatha, vinyasa, yin, and restorative yoga alongside guided meditations. She also offers Thai massage, Reiki, and tarot readings, focusing on deep relaxation and self-awareness.
Creators of holistic nourishment, turning food into medicine for the soul. Anna, a herbalist and plant-based chef, and Lucie, a yoga teacher and massage therapist, craft meals using wild foraged foods, herbs, and edible flowers, blending beauty, taste, and healing. They also offer women’s health rituals and teachings on cyclical well-being.
Your Activities
Morning Yoga & Evening Meditation
Start your dat with a creative yoga flow, blending Vinyasa, Hatha, Restorative, and Yin, to awaken balance, strength, and breath.
Evenings invite you into meditation, Yoga Nidra, and sound healing to calm the mind and reset the nervous system for deep rest.
Afternoon Therapeutic Workshops
A transformative journey through self-exploration and healing:
Day 1: Healing the Past – Release emotional patterns, heal inner child wounds, and let go of limiting beliefs.
Day 2: Embracing the Present – Process emotions, integrate healing, and reset the nervous system.
Day 3: Creating the Future – Set meaningful intentions and cultivate a purpose-driven life
Free time & Relaxation
Enjoy nature walks, sunrise meditations, journaling, swimming, or simply unwinding in the garden.
Massages are available for an extra touch of self-care (Thai Yoga Massage or Ayurvedic Marma and Abdominal Mayan Massage for an extra cost).
Daily Schedule
(Timings are flexible and may be adjusted as needed.)
8:00 – Morning Infusion & fresh fruits
8:30 – 10:00 – Morning Yoga Class
11:00 – Nourishing Brunch
13:30- 15:30 – Therapeutic Workshop (Part 1)
15:30 – Quick Break & Afternoon Snack
16:00 – 18:00 – Therapeutic Workshop (Part 2)
18:30 – Wholesome Dinner
20:00 – 21:00 – Evening Meditation
Nourishing Stay
Nourished by Medicinal Food,
Throughout the retreat, you will be nourished with medicinal food inspired by Ayurvedic principles. Each meal is designed to support both movement and therapeutic processes, ensuring a balanced and harmonious experience for your body and mind.
All meals are vegetarian or vegan, thoughtfully adapted to guests preferences and dietary needs. Using only organic, local, and seasonal ingredients, each dish is crafted as a work of art, infused with the beauty and abudance of nature.
Expect meals that are diverse, nourishing, simple, yet deeply creative, alchemized with aromatic spices, healing herbs, and fresh organic produce.
Stay at the Magical Casa Shanti!
Tucked away in the Portuguese countryside, casa Shanti is a peaceful heaven surrounded by lush gardens, volcanic hills, and forests.
With spacious retreat areas, a refreshing pool, and a sun-drenched terrace overlooking the valley, this is a place to unwind, heal and reconnect.
Located 40 km from Lisbon and 15 km from Ericeira, it offers the perfect seclusion and accessibility.
(Please check the PDF brochure for accommodation options)
WHAT’S INCLUDED
✔️ 3x Therapeutic Workshops
✔️ 4x Morning Yoga & Pranayama Sessions
✔️ 4x Evening Meditation Sessions
✔️ 4 Nights Accommodation (shared or private, as per your choice)
✔️ Daily Brunch & Dinner + Morning & Afternoon Snacks
✔️ All Materials for Classes & Workshops
✔️ A Special Goodbye Gift 🎁
WHAT’S NOT INCLUDED
✘ Flight tickets
✘ Transport / Airport Shuttle to Casa Shanti
✘ Optional Massage Treatments
✘ Health Insurance
PRICE LIST
Early bird valid until JUNE 30 – LIMITED SPOTS!
SHARED ROOMS (Cozy & Budget-Friendly)
4-Bed Room (Single Bed)
€650 (Early Bird) / €720 (Regular)
2-Bed Room (Single Bed)
€780 (Early Bird) / €850 (Regular)
PRIVATE ROOMS (Comfort & Privacy)
Twin Room (Shared Bathroom)
€950 (1 person, Early Bird) / €1050 (Regular)
€1300 (2 people, Early Bird) / €1500 (Regular)
Double Room (Private Bathroom)
€1050 (1 person, Early Bird) / €1150 (Regular)
€1400 (2 people, Early Bird) / €1600 (Regular)
DELUXE GARDEN HOUSES (Luxury)
Floral House
€1200 (1 person, Early Bird) / €1350 (Regular)
€1600 (2 people, Early Bird) / €1800 (Regular)
Jardin Studio (Most Exclusive Option)
€1400 (1 person, Early Bird) / €1600 (Regular)
€1800 (2 people, Early Bird) / €2000 (Regular)
SECURE YOUR SPOT
Reserve your place with a €250 non-refundable deposit.
The remaining balance is due at least 2 months before the retreat – either as one-time payment or in flexible instalments.
Booking & Inquiries
Email: monika17odzganova@gmail.com
WhatsApp: +421 944 774 471
