What is Therapy and How Do I Work?

Healing is something we all carry within us, but it needs safety and support to unfold. In our sessions, you’ll find a space where you can be fully yourself—vulnerable, open, and ready to heal. Together, we’ll explore the layers beneath your current struggles—unspoken emotions, unconscious patterns, and the parts of you seeking attention and integration.

My role is to help you make sense of what feels overwhelming, bringing clarity and compassion to your inner experience. We’ll not only talk but also engage your body and emotions—powerful gateways to deeper healing. Through breath, sensation, and presence, we’ll access parts of the psyche that words alone may miss, allowing for lasting transformation and emotional regulation.

A Journey, Not Just a Session

Therapy is a process that unfolds over time. Real change requires space for reflection and integration. That’s why I offer ongoing support, walking beside you until you feel aligned with the intention you set. You won’t be alone on this path—healing moves at its own pace, and I’m here every step of the way.

A Highly Personalised Approach

Every session is shaped around you. No two stories—or healing journeys—are the same. My approach is intuitive and responsive to your unique needs and life experiences.

I Can Help You With: 

✔️ Anxiety & Panic Attacks 

✔️ Stress & Burnout

✔️ Depression 

✔️ Emotional Dysregulation

✔️ Fears 

✔️ Trauma

✔️ Self-esteem  

✔️ Trust issues

✔️ Psychosomatic symptoms

✔️ Loneliness 

✔️ Life transitions

✔️Moving abroad & adjusting to new environments