Become whole - become you
1:1 Online Trauma-Informed Sessions
- Guiding your inner journey toward healing, integration, and wholeness.
All sessions are available in English, French, and Slovak.
~ Individual Psychotherapy Session ~
To become whole. we must gather the pieces that once fell apart. Let healing be the path, therapy the vessel, and wholeness the destination. When we arrive, we step into a life of meaning, authenticity, joy, and peace.
~ Personalised Yoga Class ~
These yoga sessions are designed to support your therapeutic journey by integrating movement, breath, and mindfulness to help regulate your nervous system and process emotions.
'Trauma is not what happens to you; trauma is what happens inside you as a result of what happens to you.'
G. Mate
~ What is Trauma & Trauma-Informed Therapy? ~
Trauma remains one of the most overlooked causes of human suffering, yet it deeply affects our societies and cultures. It is not just about what happens to us, but how our nervous system responds—often leading to a disconnection from our authentic self. This adaptation, often rooted in childhood, can persist into adulthood, manifesting as emotional distress, limiting beliefs, and even physical symptoms. Until properly addressed, trauma shapes our perceptions, behaviors, and the way we navigate the world.
Trauma-Informed Therapy goes beyond symptoms and diagnoses, recognizing that deep wounds from past experiences shape our lives. Instead of trying to “fix” ourselves, we explore the origins of suffering, working with suppressed emotions and beliefs to reintegrate the lost parts of ourselves. By understanding and processing our wounds, we free up energy once trapped in survival responses—allowing us to reclaim our power, create meaningful change, and step into a life of purpose and wholeness. The real transformation happens when we shift from being victims of our past to becoming creators of our present and future. This healing is available to all of us!
Inspired by Great Master and Trauma-Pioneer, Gabor Mate.